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    FEBRUARY SCHEDULE
Monthly Group Exercise Schedule - February 1-29, 2016

Group Exercise Classes are open to all: Active Duty, retired, reservists on Active Duty, dependents, MCCS employees, and Department of Defense employees. Proper identification required. Guests are permitted, if accompanied by an authorized patron. With the exception of Zumba and Kettlebells, children 12-15 years old can participate in classes as long as they are accompanied by an adult.


Semper Fit wishes to make Group Exercise classes accessible to people of all abilities who wish to participate. If we can provide reasonable accommodation to enable you to fully participate in any of our classes, please contact the Group Exercise Coordinator at 910.451.0824.

 

Classes are first come, first served. Classes are subject to change without notice.

NO GROUP EXERCISE CLASSES FOR ALL FACILITIES ON MONDAY, FEB 15.

Gyms

Area 3 GYM • 910-451-0824 - No Classes
NOTE: Must PREPAY at any fitness facility (except HITT Center) and bring Receipt, Punch Card, or Monthly Card with ID. No payment accepted at class site.
PARKING LOT BETWEEN AREA 2 and AREA 3 GYM
 

Fitness Centers

Courthouse Bay Fitness Center • 910-440-7447 - No Classes
 
French Creek Fitness Center • 910-451-0122
CALL SEMPER FIT GROUP EXERCISE AT 910-451-0824 FOR INDOOR SPECIAL PT REQUESTS
*** The SEMPER FIT Mobile Unit is available for Unit PT every day from 0500-1000 and 1300-1600. For more info call 910-451-0826.***
 
Morgan Bay Fitness Center • 910-451-1676 - No Classes
 
Stone Bay Fitness Center • 910-440-2055
TIME MON TUE WED THU FRI SAT
11:30am-12:30pm Tabata & AB Lab Warrior Yoga
23 Feb: PiYo®
Yoga C2: Cycle Circuit Athletic Stretch  
 
Tarawa Terrace Fitness Center • 910-450-1681
NOTE: Must Prepay at TT Fitness Center for Single Class, 10 Class Punch Card or Monthly Unlimited and bring to class with valid ID.
TIME MON TUE WED THU FRI SAT
8:00am-9:00am Restorative Yoga Semper Fitness Yoga Semper Fitness Fusion 13 Feb Group Exercise Special:
0900-1130 - Couples Yoga Sweetheart Special
Wallace Creek Fitness Center, Room 133
$5 per person entry
9:15am-10:15am C2: Cycle Circuit Zumba® Commit 2 FIT!
(Month 2, Day 1)
Step Commit 2 FIT!
(Month 2, Day 2)
Saturday
Sweat Fest
6 & 20 Feb - Step

Jan 16 - Strength & Stamina
Jan 23 & 30 - Zumba®
10:30am-11:30am Pregnancy Exercise Class* PiYo® Pregnancy Exercise Class* Zumba® Hot Hula Fitness®  
3:15pm-4:15pm       Pregnancy Exercise Class*    
5:30pm-6:30pm Strength & Stamina   Step      
6:00pm-7:00pm   Line Dancing   PiYo®    
6:40pm-7:40pm Zumba®   Zumba®      
*The Pregnancy Exercise Class is sponsored through Naval Hospital Camp Lejeune and is not affiliated with Semper Fit. Schedule is subject to change without notice. For more information, please call Naval Hospital Health Promotion & Wellness at 910-451-3712.
Wallace Creek Fitness Center • 910-451-0824
Mind & Body Studio - Room 134
TIME MON TUE WED THU FRI SAT
9:45am-10:45am Pilates Yoga - 2,16, 23 Feb
PiYo® - 9 Feb
Barre-Pilates Fusion PiYo® Core Yoga - 5 Feb
Power Yoga- 12, 19, 26 Feb
Yoga Flow
11:30am-12:30pm Yoga Barre 3 Feb only - PiYo®
Y3: Yin-Yang Yoga
Restorative Yoga Barre-Pilates Fusion - 5 Feb
Pilates - 12, 19, 26 Feb
 
4:30pm-5:30pm   Restorative Yoga        
5:00pm-6:00pm Power Yoga   PiYo® Barre    
6:15pm-7:15pm   Yoga Flow   Yoga Flow - 4 Feb
Power Yoga - 11, 18, 25 Feb
   
Combo Studios - Room 133 A & B
TIME MON TUE WED THU FRI SAT
11:30am-12:30pm   Kettlebells 3 & 17 Feb only - Basic Nutrition Lecture Strength & Stamina    
Combo Studios - Room 132 A & B - *Some Studio 132 classes will be led on Wallace Creek Fitness Center Turf. Please check with the instructor prior to class.
TIME MON TUE WED THU FRI SAT
5:15am-6:15am Pedal & Kettle
(0515 Cycle Studio 130)
(550 Kettle Studio 132)
Tabata
& BLT
  Rapid Fire
& AB Lab
Strength & Stamina  
9:30am-10:30am Zumba® Commit 2 FIT!
(Month 2, Day 1)
Zumba® Commit 2 FIT!
(Month 2, Day 2)
  TBC: Total Body Circuit
11:30am-12:30pm Ripped 3.2.1.
& Core
Zumba® Rapid Fire
& AB Lab
Dance Party! Tabata
& BLT
 
5:00pm-6:00pm Kettlebells& AB Lab   Hot Hula Fitness®      
6:15pm-7:15pm Commit 2 FIT!
(Month 2, Day 1)
  Commit 2 FIT!
(Month 2, Day 2)
     
6:30pm-7:30pm   Dance Party!   Zumba®    
Spin Studio - Room 130
TIME MON TUE WED THU FRI SAT
5:15am-6:15am Pedal & Kettle
(0515 Cycle Studio 130)
(0550 Studio 132)
  C²: Cycle Circuit      
11:30am-12:30pm Cycle & Core Cycle Ride & Run Cycle Cycle  
5:00pm-6:00pm Cycle   C²: CycleCircuit    
 
Marine Corps Air Station New River Fitness Center • 910-449-6003
TIME MON TUE WED THU FRI SAT
9:00am-10:00am Strength & Stamina Cycle & Core PiYo® Cycle & Core
Strictly Strength  
10:15am-11:15am Zumba® Zumba® Burst
& Barre
Zumba® Cardio Barre Zumba®  
11:30am-12:30pm Tabata & AB Lab 360° HITT Core & More Yoga TRX & AB Lab  
5:15pm-6:15pm Zumba® Burst
& Barre
  Iron Yoga      
6:00pm-7:00pm   Strength & Stamina   Zumba®    
 

Pools

Area 2 Indoor Pool • 910-451-2024
TIME MON TUE WED THU FRI SAT
11:30am-12:30pm AMP-IT
(deep water)
AMP-IT
(shallow water)
AMP-IT
(deep water)
AMP-IT
(shallow water)
   
 
Marine Corps Air Station New River Aquatics • 910-449-4307
TIME MON TUE WED THU FRI SAT
9:00am-9:45am   AMP-IT
(deep water)
  AMP-IT
(deep water)
   
11:30am-12:15pm   AMP-IT
(deep water)
Aqua Spin AMP-IT
(deep water)
Aqua Spin  
 
MCCS Camp Lejeune-New River Semper Fit Group Exercise Fees
Participant must present valid picture ID Card at the time of purchase, and for entrance into each class.
Group Exercise Classes are Open to all: Active Duty, Retired, Reservists on Active Duty, Dependents, MCCS Employees, and Department of Defense Employees. Proper identification required. Guests are not permitted to participate in these classes.