Hard Corps Series

Push-Pull Meet

August 17 | 10AM
Stone Bay Fitness Center

• Choose Novice, Master, or Open.
• 8 weight classes for both men & women.
• Top three lifters in each category (Men & Women) will receive a medal for either 1st, 2nd or 3rd place.
• Novice, Masters, and Open will select male and female best lifter. Selection made based on Wilks formula.

General Rules
Disqualification
Rules for the Bench
Deadlifts
Wraps
Weight Classes
Hard Corps Bench Press

TBA
Camp Lejeune Base Theater

Classic Competition

TBA
Camp Lejeune Base Theater

General Competition Information


General Rules For All Competitors


Crossover Posing Suits Music Jewelry
 Onstage General Rules  Backstage  Health

Mandatory Poses


 Men - Mandatory Poses  Women - Mandatory Poses  What the Judges Look For
Hard Corps Strongman Competition

TBA
H.I.T.T. Center, Camp Lejeune

Hard Corps Powerlifting Competition

TBA