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Health Promotion and Wellness

February is Heart Health Month

 

Group Exercise

Fitness Programs and Facilities

Massage Therapy

 

Basic Nutrition Class

 

2nd Wednesday of each month 9:30-11:00 AM
Camp Lejeune at Wallace Creek Fitness Center

2nd Thursday of each month 9:30-11:00 AM
MCAS New River at Bldg AS-208

Topics will include:
Healthy food choices
Lifestyle and behavioral modifications
Macronutrients Nutrition traps, trends & fast food
Nutrition for exercise & health
Supplement use & abuse

FREE. No pre-registration required. Available to all authorized patrons Space is limited; first come, first served.
910-451-0470


For more Healthy Eating information, click here.

 

 

March 6-April 2
This four-week uses a team (2-10 members) approach to promote wellness, combining the support of friends, colleagues, and family members to work toward a healthier lifestyle.  Earn points for exercising, maintaining or achieving a goal weight and eating fruits and vegetables.  The top three teams aboard MCCS Camp Lejeune and MCAS New River will be awarded a prize.  Register your team here by February 24.

If you are interested in becoming a Crews Into Shape Team Leader please review the Leaders Guide.  Crew captains must attend one of the following meetings:
Wallace Creek Fitness Center:
Feb 26, 11 a.m.-Noon | Feb 29, 4:30-5:30 p.m. | Mar 1, 8:30-9:30 a.m.
New River Fitness Center (AS4400):
Feb 29, 11 a.m.-Noon

Open to Active Duty and Reserve service members in the Armed Forces, as well as DoD family members and civilians. For more information call 910-451-0470 or email lejhealthpromotions@usmc-mccs.org.

 

 

AMP-IT

 

5210 Healthy Military Children

 

DSTRESSLINE.COM

 

Contact Us


Contact Info

Health Promotion and Wellness


910-451-0470 | Email: lejhealthpromotions@usmc-mccs.org


 Hours  
 Mon - Fri 0800-1600
For Holiday Hours, click here.

 

This program provides awareness and education to all members of the military community that encourages people to increase control over and to improve their full health potential. Health Promotion supports the achievement and sustainment of a fit and mission ready force and healthy populations, at home and abroad, in peacetime and in conflict. Each of these programs aligns with the US Department of Health and Human Services' Healthy People 2020 and the DOD's Operation Live Well and the Healthy Base Initiatives.


The fitness program supports, maintains and improves military readiness and resiliency through instructional combat fitness activities and skill development. The Fitness Program provides the necessary physical fitness training areas and facilities to ensure the DOD military personnel are sufficiently fit to accomplish their assigned missions. Fitness programs are designed to promote the physical readiness of the Marines and directly support the accomplishment of the military mission.


The Military Aquatic Program provides required military training related to water operations and survival. It provides Active Duty aquatics training, use of the facilities for unit physical training (PT), lap swimming, aqua fitness classes/activities, military swim qualification or remedial training and instruction, and other unit activities. This program includes AMP-IT oversight and supports service members in their requirement to remain physically fit and mission ready.

 

Semper Fit Health Promotion Lectures

Tobacco Cessation Classes

New River, Session 3: Mar 1, 8, 15 & 22
Camp Lejeune, Session 3: Mar 2, 9, 16& 23
New River, Session 4: Apr 5, 12, 19 & 26
Camp Lejeune, Session 4: Apr 6, 13, 20 & 27
New River, Session 5: May 3, 10, 17, 24
Camp Lejeune, Session 5: May 4, 11, 18, 25

 

This program will provide essential information, skills for coping with cravings, pharmacotherapy education, and group support to help you quit successfully. New session starts each month. Session consists of 4 classes over a 4 week period. Register online or by calling 910-451-0470.

 

Individual and group appointments are also available by calling 910-451-0470.

For additional information on Tobacco Free Living, click here.

Performance Enhancement Supplements