HITT Center High Intensity Tactical Training

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About us

The primary purpose of the High Intensity Tactical Training (HITT) program is to enhance operational fitness levels and optimize combat readiness and resiliency for the Marine.

This comprehensive strength and conditioning program takes into consideration the physical demands of operational related activities in order to optimize physical performance while in combat. By implementing the latest cutting edge training methods and fundamental scientific principles, the HITT program focuses on enhancing athleticism for today’s tactical athlete – The United States Marine.

Features
Men's & Women's locker rooms with showers (Camp Lejeune only) High Intensity Tactical Training
(per request)
Combat Fitness Training (CFT) Equipment
(available for checkout on a first come, first served basis)
HITT Workout

HITT Center Locations & Training Schedules

Location and Hours

Bldg. 401 (across from the Field House)

910.451.0122

Program Coordinator

Hours
Monday - Friday 5AM - 7PM
Saturday 8AM - 4PM
Sunday Closed
Click here for holiday hours.

Open to all authorized patrons.


FMS/Performance Assessments can be booked through the facility.

Camp Lejeune HITT Center

Location and Hours

Bldg AS-4024

910.449.7698 | 910.449.5854

Program Coordinator

Hours
Monday - Friday 5AM - 6PM
Saturday & Sunday Closed
Click here for holiday hours.
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Strength & Conditioning

HITT Center Weekly Training Schedule

Time Monday Wednesday Friday
6AM Warrior Session Athlete Session Combat Session
11:30AM Warrior Session Athlete Session Combat Session
3PM Olympic Lifting Clinic Olympic Lifting Clinic Olympic Lifting Clinic
Open to Active Duty Military Personnel only. The HITT Center will remain open for regular patron use during HITT sessions however, the HITT Center has the right to reserve any equipment necessary to run a HITT Workout. *Maximum of 50 students per session. First come; first served.

HITT Classes

The Functional Movement Screen is a test of balance and mobility in 7 movements. Each test allows our coaches to observe your performance of basic, manipulative, and stabilizing movements. Your performance will allow our coaches to record weaknesses, imbalances, asymmetries, as well as limitations that become apparent during the test. The deep squat, hurdle step, shoulder mobility, and trunk stability are just a few examples of the movement tests. After analyzing your scores the coaches will be able to give you some corrective exercises and mobility to help correct any imbalances as well as perform better.

Functional Movement Screen is available to Active Duty and Retired Service Members only. To schedule, please contact the Camp Lejeune or New River HITT Center.

To attend the five-day Level I training you must be a NCO or above and get clearance through your command. Unit PT reps will learn about HITT methodology, basic exercise physiology, nutrition, programing, injury prevention, and functional fitness/ combat conditioning modalities. Successful graduates of the course will leave certified to conduct HITT (combat conditioning) sessions for their unit. This course falls in line with MCO 6100.13 and will facilitate training for the Unit CCI. Seats should be offered to Marines who conduct Unit PT sessions. If you would like to nominate yourself or your Marines, email the Camp Lejeune HITT Program Coordinator or the New River HITT Program Coordinator.

HITT Locker Unit PT

Bringing High Intensity Training to you – enhancing fitness levels and optimizing physical performance.

  • For active duty military only.
  • Minimum of 25 and maximum of 100 per HITT Locker PT.
  • Must have HITT lockers available at the training area.
  • To schedule, contact the HITT Manager at 910.451.0122 or email the Program Coordinator