The Functional Movement Screen is a test of balance and mobility in 7 movements. Each test allows our coaches to observe your performance of basic, manipulative, and stabilizing movements. Your performance will allow our coaches to record weaknesses, imbalances, asymmetries, as well as limitations that become apparent during the test. The deep squat, hurdle step, shoulder mobility, and trunk stability are just a few examples of the movement tests. After analyzing your scores the coaches will be able to give you some corrective exercises and mobility to help correct any imbalances as well as perform better.

Functional Movement Screen is available to Active Duty and Retired Service Members only. To schedule, please contact the Camp Lejeune or New River HITT Center.

To attend the five-day Level I training you must be a NCO or above and get clearance through your command. Unit PT reps will learn about HITT methodology, basic exercise physiology, nutrition, programing, injury prevention, and functional fitness/ combat conditioning modalities. Successful graduates of the course will leave certified to conduct HITT (combat conditioning) sessions for their unit. This course falls in line with MCO 6100.13 and will facilitate training for the Unit CCI. Seats should be offered to Marines who conduct Unit PT sessions. If you would like to nominate yourself or your Marines, email the Camp Lejeune HITT Program Coordinator or the New River HITT Program Coordinator.