H.I.T.T. Center High Intensity Tactical Training

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About us

The primary purpose of the High Intensity Tactical Training (HITT) program is to enhance operational fitness levels and optimize combat readiness and resiliency for the Marine.

This comprehensive strength and conditioning program takes into consideration the physical demands of operational related activities in order to optimize physical performance while in combat. By implementing the latest cutting edge training methods and fundamental scientific principles, the HITT program focuses on enhancing athleticism for today’s tactical athlete – The United States Marine.

Features
Men's & Women's locker rooms with showers
(Camp Lejeune only)
Semper Combat classes
(Camp Lejeune only)
High Intensity Tactical Training (per request) Mobile Unit specials (per request)
(Camp Lejeune only)
Combat Fitness Training (CFT) Equipment
(available for checkout on a first come, first served basis)
 
HITT Workout

H.I.T.T. Center Locations & Training Schedules

Location and Hours

Bldg. 401 (across from the Field House)

910.451.0122

Program Coordinator

Hours
Monday - Friday 5:00AM - 7:00PM
Saturday & Sunday Closed
Click here for holiday hours.

Open to all authorized patrons.


FMS/Performance Assessments can be booked through the facility.

Camp Lejeune HITT Center

Lejeune H.I.T.T. Center Weekly Training Schedule

Time Monday Tuesday Wednesday Thursday Friday
6:00AM Warrior Session Reload HITT Athlete Session Reload HITT Combat Session
8:00AM Warrior Session Reload HITT Athlete Session Reload HITT Combat Session
10:00AM Olympic Lifting Clinic Reload HITT Olympic Lifting Clinic Reload HITT Olympic Lifting Clinic
11:30AM Warrior Session Reload HITT Athlete Session Reload HITT Combat Session
1:00PM Warrior Session Reload HITT Athlete Session Reload HITT Combat Session
3:00PM Olympic Lifting Clinic Reload HITT Olympic Lifting Clinic Reload HITT Olympic Lifting Clinic
5:00PM Warrior Session Olympic Lifting Clinic Athlete Session Olympic Lifting Clinic Combat Session
Open to Active Duty Military Personnel only. The HITT Center will remain open for regular patron use during HITT sessions however, the HITT Center has the right to reserve any equipment necessary to run a HITT Workout.

Location and Hours

Bldg AS-4024

910.449.7698 | 910.449.5854

Program Coordinator

Hours
Monday - Friday 5:00AM - 7:00PM
Saturday & Sunday Closed
Click here for holiday hours.
Open to active duty only.
New River HITT Brochure View gallery
Strength & Conditioning

New River H.I.T.T. Center Class Schedule

Time Monday Tuesday Wednesday Thursday Friday
6:00AM Open Warrior HITT Session Open Gym / HITT Reload Open Athlete HITT Session Open Gym / HITT Reload Open Combat HITT Session
8:00AM Open Warrior HITT Session Open Gym / HITT Reload Open Athlete HITT Session Open Gym / HITT Reload Open Combat HITT Session
10:00AM Open Warrior HITT Session
*Olympic Lifting
Performance Assessment Open Warrior HITT Session
*Olympic Lifting
Performance Assessment Open Warrior HITT Session
*Olympic Lifting
12:00PM Open Warrior HITT Session Open Gym / HITT Reload Open Athlete HITT Session Open Gym / HITT Reload Open Combat HITT Session
3:00PM Open Warrior HITT Session Open Gym / HITT Reload Open Athlete HITT Session Open Gym / HITT Reload Open Combat HITT Session
5:00PM Open Warrior HITT Session
*Olympic Lifting
Performance Assessment Open Warrior HITT Session
*Olympic Lifting
Performance Assessment Open Warrior HITT Session
*Olympic Lifting
*Olympic lifting clinics include the teaching progressions of the Snatch, Clean & Jerk, and all associated movements. You will gain knowledge and experience of programing training for novice to competitive weightlifters.
For more information about briefs and Train the Trainer course, please contact the New River HITT Center Manager. The facility will accommodate unit PT of at least 5 or more.

Open HITT Sessions

If you are active duty or reservist, you are welcome to participate in one of our open HITT sessions. Open HITT sessions will allow Marines the opportunity to train with a group of motivated HITT enthusiasts, and led by our highly qualified strength coaches. Open HITT sessions will be available to the first 30 service members who show up.Please call 449-7698 if you are bringing more than 5 Marines to an open session.


Unit HITT

All HITT sessions are coordinated and led by highly qualified strength coaches, allowing unit leaders and commanders to be confident their Marines are receiving superior training.


Open Gym

If you are unable to attend a unit or open HITT session, you are welcome to train during our open gym hours. During Open Gym we encourage you to try our HITT or Reload WOD, but you may conduct your own workout as well. Our HITT WOD is posted for you Monday, Wednesday, Friday and Reload on Tuesday, Thursday. If you have any questions or concerns, our highly qualified strength coaches are happy to assist you.

H.I.T.T. Classes

The Functional Movement Screen is a test of balance and mobility in 7 movements. Each test allows our coaches to observe your performance of basic, manipulative, and stabilizing movements. Your performance will allow our coaches to record weaknesses, imbalances, asymmetries, as well as limitations that become apparent during the test. The deep squat, hurdle step, shoulder mobility, and trunk stability are just a few examples of the movement tests. After analyzing your scores the coaches will be able to give you some corrective exercises and mobility to help correct any imbalances as well as perform better.

Functional Movement Screen is available to Active Duty and Retired Service Members only. To schedule, please contact the Camp Lejeune or New River HITT Center.

To attend the five-day Level I training you must be a NCO or above and get clearance through your command. Unit PT reps will learn about HITT methodology, basic exercise physiology, nutrition, programing, injury prevention, and functional fitness/ combat conditioning modalities. Successful graduates of the course will leave certified to conduct HITT (combat conditioning) sessions for their unit. This course falls in line with MCO 6100.13 and will facilitate training for the Unit CCI. Seats should be offered to Marines who conduct Unit PT sessions. If you would like to nominate yourself or your Marines, email the Camp Lejeune HITT Program Coordinator or the New River HITT Program Coordinator.

Apply today
New River Camp Lejeune
Level One: Jan 23 - 27, May 15 - 19, July 24 - 28, Nov 6 - 10 Level One: Feb 20 - 24, Apr 24 - 28, Sep 25 - 29, Dec 4 - 8
Level Two: Apr 18 - 21, Sep 12 - 15 Level Two: Mar 20 - 23, Oct 23 - 26

HITT Center Mobile Unit

The HITT Center mobile unit is available for unit PT only.

Availablility
5:00AM - 10:00AM and 1:00PM - 4:00PM

To schedule the mobile unit:

  1. Call the Unit Coordinator at 910.451.0826 to verify date availability
  2. Fill out the Unit PT and Mobile Unit scheduling form
  3. Turn completed form into the Unit Coordinator