This training is designed for Force Fitness Instructors (FFI). FFI instructors will learn how to design efficient programs for physical readiness and power movements to maintain training goals.
Mon, Jul 15 | 8 AM-12 PM | Camp Lejeune HITT Center
Learn Basic Program Design, Progressive, Regression, and Variations exercises that will help maintain training goals.
Mon, Aug 12 | 8 AM-12 PM | Camp Lejeune HITT Center
Learn basic power movements including medicine ball and clean & jerk movements, and how to implement those movements.