This is our instructor’s course to teach our Aquatics Maximum Power Intense Training (AMP-IT). To attend the two-day training you must be a NCO or above and get clearance through your command. Successful graduates of the course will leave certified to conduct AMP-IT sessions for their unit. This course falls in line with MCO 6100.13 and will facilitate training for the Unit CCI. Seats should be offered to Marines who conduct Unit PT sessions. If you would like to nominate yourself or your Marines, contact one of our indoor pools.
Subject matter covered:
Strength training using drag equipment
Passive and assistive stretching
Deep water interval cadence training
Balance and core activities
Safety skills with working with injuries
General benefits to water workouts
Location: New River Indoor Pool Dates: TBD
Register Monday - Friday, 8:30AM - 4:30PM at:
Area 2 Pool - 910.451.2024
New River Indoor Pool - 910.449.4307
Wallace Creek - 910.450.4659
MCCS Lejeune-New River Closures
MCCS is reducing its footprint in a way that continues to support the operating forces but reduces the risk of disease transmission. Anticipate modifications to the changes detailed below if the MCCS workforce is unavailable or MCIEAST guidance changes. This curtailment plan seeks to maximize a healthy MCCS workforce, thus maximizing both support to the operating forces and preservation of the installation’s medical capacity. The goal is to transition back to normal operations as soon as directed by MCIEAST. Please adhere to all social distancing instructions.