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Upcoming Classes:

Location:
New River Indoor Pool
Dates:
May 10th & 11th from 12:00 to 16:00 – Deadline to reserve space by May 5th

Location:
Area 2 Pool
Dates:
September 13th & 14th from 12:00 to 16:00 – Deadline to reserve space by September 6th

Register by Dec 30 at the Camp Lejeune Area 2 Pool, Aquatics Office (located inside the New River Fitness Center), or New River Indoor Pool Info: 910.449.4309 or MCCSLejeuneAquatics@usmc-mccs.org

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This is our instructor’s course to teach our Aquatics Maximum Power Intense Training (AMP-IT). To attend the two-day training you must be a NCO or above and get clearance through your command. Successful graduates of the course will leave certified to conduct AMP-IT sessions for their unit. This course falls in line with MCO 6100.13 and will facilitate training for the Unit CCI. Seats should be offered to Marines who conduct Unit PT sessions. If you would like to nominate yourself or your Marines, call the Aquatics office at 910.449.4309. Subject matter covered:

 Strength training using drag equipment

 Passive and assistive stretching

 Deep water interval cadence training

 Balance and core activities

 Safety skill swith working with injuries

 General benefits to water workouts