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Upcoming Classes:

Location:
New River Indoor Pool
Dates:
Sep 1, 2018 | 8:00AM - 4:00PM | Reservation deadline Aug 29

Register at:
Register at: Area 2 Pool | Mon-Thur | 9 AM – 5 PM
New River Indoor Pool | Mon – Fri | 9:00AM – 5:00PM
MCAS New River Aquatics Office | AS-4000 | Mon – Fri | 8:30AM – 4:30PM

Contact Information:
 Email MCCSLejeuneAquatics@usmc-mccs.org
  910.449.4309

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This is our instructor’s course to teach our Aquatics Maximum Power Intense Training (AMP-IT). To attend the two-day training you must be a NCO or above and get clearance through your command. Successful graduates of the course will leave certified to conduct AMP-IT sessions for their unit. This course falls in line with MCO 6100.13 and will facilitate training for the Unit CCI. Seats should be offered to Marines who conduct Unit PT sessions. If you would like to nominate yourself or your Marines, call the Aquatics office at 910.449.4309. Subject matter covered:

 Strength training using drag equipment

 Passive and assistive stretching

 Deep water interval cadence training

 Balance and core activities

 Safety skill swith working with injuries

 General benefits to water workouts