MCCS, Lejeune-New River

• Combat Fitness Training Course

• Fitness Centers

• Grand Prix Series

• Group Exercise

• HITT Center Mobile Unit

• Massage Therapy/Hypnosis
• Sports

• Combat Fitness Training Course

• HITT Center Mobile Unit

 

Command Fitness Training (CFT)

Small group training. Please call 910-451-0470 for more information.

 

Fitness Related Lectures

Physical Training

• Components of Physical Fitness

• How to Develop Effective and Safe Running Programs

• The What, When and How Long of Stretching

• Muscular Endurance and Muscular Strength – What is the Difference?
  

• How to Run a Faster PFT
  

• How Exercise Can Lower Your Blood Pressure
  

• Role of Exercise in Disease Management/Prevention
  

• PFT/PFA Performance Enhancement/Improvement
  

• Injury Prevention

For more information or to schedule a lecture, please call 910-451-0470.

 

Click here to view the Commanding General's Policy Letter 16-14

 

 

Semper Teen Program

Authorized patrons between the ages of 12-15 who would like to be certified to use the Fitness Centers without the direct supervision of a parent or guardian. Class topics will include fitness center policies and operating procedures, safety, components of physical fitness, and other health related subjects.

Please note: Parents must remain in the facility as their child is present.

For more information, call our Health & Fitness Program Specialist at 910.451.0470.

• Semper Teen Program Application Form