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MARSOC Mud, Sweat & Tears Runners...
We Want Your Feedback!

Congratulations on completing the MARSOC Mud, Sweat & Tears Mud Run! To ensure that we are providing quality programming, we would like to hear about your experience at the MASOC Mud, Sweat & Tears race. Please take a moment to complete a short online survey by clicking here. The survey will be made available thru May 10, 2015. Please be as honest with your answers as possible as we will use the results to make improvements for next year.

Mark your calendars for the Sand-Sational (July 11). Early registration is open so register early, save money, and guarantee your shirt and size. Thank you for your time in taking our survey.



Summer Lifeguard Classes


Fitbit Surge Now Available



Hard Corps Body Building and Fitness Competition

Hard Corps Body Building Workshops

Hard Corps Body Building Workshops


2015 Community Fun Runs


Intramural Women's Softball League


Small Group Adventures


Moonlight Kayaking


Sand Sational

Fitness Programs & Workshops

Get Fit & Fab


Mountain Biking PT




Traditional Jujitsu

Find Fitness on Facebook

Fitness Items

Fitness Unit Activities

Unit Activities


Command Fitness Training (CFT)

Small group training. Please call 910-451-0470 for more information.


Fitness Related Lectures

Physical Training

  • Components of Physical Fitness
  • How to Develop Effective and Safe Running Programs

  • The What, When and How Long of Stretching

  • Muscular Endurance and Muscular Strength – What is the Difference?

  • How to Run a Faster PFT

  • How Exercise Can Lower Your Blood Pressure

  • Role of Exercise in Disease Management/Prevention

  • PFT/PFA Performance Enhancement/Improvement

  • Injury Prevention

For more information or to schedule a lecture, please call 910-451-0470.

Everything Else Fitness

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Click here to view the
Commanding General's Policy Letter 16-14



Semper Teen Program

Authorized patrons between the ages of 12-15 who would like to be certified to use the Fitness Centers without the direct supervision of a parent or guardian. Class topics will include fitness center policies and operating procedures, safety, components of physical fitness, and other health related subjects.

Please note: Parents must remain in the facility as their child is present.

For more information, call our Health & Fitness Program Specialist at 910.451.0470.



Nutrition Workshop


5210 Healthy Military Children


Hypoxico High Altitude Training


Youth Sports Coaches Needed




Know the risks!


Bicycle Safety


Recreational Equipment Issue Catalog