The Powder Puff Tournament originally scheduled for Sat, Oct 3, has been postponed until Sat, Oct 17 due to inclement weather. In addition, registration has been opened back up for any new teams that may want to participate. New registration cut off will be Tue, Oct 13.More Information
Oct 10 | 8 AM
Dec 12 | 8 AM
Small group training. Please call 910-451-0470 for more information.
How to Develop Effective and Safe Running Programs
The What, When and How Long of Stretching
Muscular Endurance and Muscular Strength – What is the Difference?
How to Run a Faster PFT
How Exercise Can Lower Your Blood Pressure
Role of Exercise in Disease Management/Prevention
PFT/PFA Performance Enhancement/Improvement
For more information or to schedule a lecture, please call 910-451-0470.
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Commanding General's Policy Letter 16-14
Authorized patrons between the ages of 12-15 who would like to be certified to use the Fitness Centers without the direct supervision of a parent or guardian. Class topics will include fitness center policies and operating procedures, safety, components of physical fitness, and other health related subjects.
Please note: Parents must remain in the facility as their child is present.
For more information, call our Health & Fitness Program Specialist at 910.451.0470.