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Announcements


SEMPER FIT SEEKS APPLICATIONS FOR THE TEAM OFFICER IN CHARGE/CHIEF OF MISSION FOR THE COMBINED NAVIES RUGBY CUP
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Events

Snowboard/Ski Trip

 

2015 Community Fun Runs

 

2015 TRIFECTA

Xtreme Endurance Challenge 10K

St. Paddy's Engineer 5 Mile Challenge

St.MARSOC Mud, Sweat & Tears 5 Mile Mud Run

Fitness Programs & Workshops

Mountain Biking PT

 

HITT Female PFT

Traditional Jujitsu

Find Fitness on Facebook

Fitness Items

Fitness Unit Activities

Unit Activities


 

Command Fitness Training (CFT)

Small group training. Please call 910-451-0470 for more information.

 

Fitness Related Lectures

Physical Training

  • Components of Physical Fitness
  • How to Develop Effective and Safe Running Programs

  • The What, When and How Long of Stretching

  • Muscular Endurance and Muscular Strength – What is the Difference?

  • How to Run a Faster PFT

  • How Exercise Can Lower Your Blood Pressure

  • Role of Exercise in Disease Management/Prevention

  • PFT/PFA Performance Enhancement/Improvement

  • Injury Prevention


For more information or to schedule a lecture, please call 910-451-0470.

Everything Else Fitness

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Click here to view the
Commanding General's Policy Letter 16-14

 

 

Semper Teen Program

Authorized patrons between the ages of 12-15 who would like to be certified to use the Fitness Centers on their own without the supervision of a parent or guardian. Class topics will include fitness center policies and operating procedures, safety, components of physical fitness, and other health related subjects.

Please note: Parents must remain in the facility as their child is present.

For more information, call our Health & Fitness Program Specialist at 910.451.0470.


 

 

Customer Appreciation Day

 

Nutrition Workshop

 

5210 Healthy Military Children

 

Hypoxico High Altitude Training

 

Youth Sports Coaches Needed

 

DSTRESSLINE.COM

 

Know the risks!

 

Bicycle Safety

 

Recreational Equipment Issue Catalog