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Announcements

The French Creek Fitness Center parking lot will be blocked off beginning Sun, 19 Jul in preparation for upcoming roof maintenance to the fitness center. While the parking lot is closed, patrons may use the French Creek Recreation Center or the Reservist Barracks FC-309/FC-310/FC-311 parking lots as a temporary alternative.

Actual roof maintenance will begin Wed, 29 Jul. While repairs are being made, the back entrance, closest to the multipurpose room and racquetball courts will be shut down for safety purposes. There is no designated completion date at this time.

Events

2015 Community Fun Runs

 

Small Group Adventures

 

Rec Softball

 

Hard Corps Olympic Lifting Clinics

 

Women's Intramural Volleyball Tournament

 

Marine Corps Half Marathon
Grand Prix Series Marine Corps Half Marathon

Sep 19 | 7 AM

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Hard Corps Olympic Lifting Competition

 

Powder Puff Flag Football

 

Remembrance Run 10K
Folkstyle Wrestling

Sept 26 | 9 AM | Goettge Memorial Field House, Lejeune

Register at weigh-in.
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Zumba, Party in Pink!

 

Remembrance Run 10K
Remembrance Run 10K

Oct 10 | 8 AM

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Naughty and Nice 5K and End of Year Award Ceremony
 
Grand Prix Series Naughty and Nice 5K

Dec 12 | 8 AM

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Fitness Programs & Workshops

Mountain Biking PT

 

HITT Female PFT

 

Traditional Jujitsu

Find Fitness on Facebook

Fitness Items

Fitness Unit Activities

Unit Activities


 

Command Fitness Training (CFT)

Small group training. Please call 910-451-0470 for more information.

 

Fitness Related Lectures

Physical Training

  • Components of Physical Fitness
  • How to Develop Effective and Safe Running Programs

  • The What, When and How Long of Stretching

  • Muscular Endurance and Muscular Strength – What is the Difference?

  • How to Run a Faster PFT

  • How Exercise Can Lower Your Blood Pressure

  • Role of Exercise in Disease Management/Prevention

  • PFT/PFA Performance Enhancement/Improvement

  • Injury Prevention


For more information or to schedule a lecture, please call 910-451-0470.

Everything Else Fitness

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Click here to view the
Commanding General's Policy Letter 16-14

 

 

Semper Teen Program

Authorized patrons between the ages of 12-15 who would like to be certified to use the Fitness Centers without the direct supervision of a parent or guardian. Class topics will include fitness center policies and operating procedures, safety, components of physical fitness, and other health related subjects.

Please note: Parents must remain in the facility as their child is present.

For more information, call our Health & Fitness Program Specialist at 910.451.0470.


 

 

Nutrition Workshop

 

5210 Healthy Military Children

 

Hypoxico High Altitude Training

 

Bicycle Safety

 

Recreational Equipment Issue Catalog