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Events

2015 Community Fun Runs

 

Small Group Adventures

 

Spend your Summer on the Water!

 

Sand Sational

 

Sprint Triathlon/Relay and Kids Tri

Fitness Programs & Workshops

Get Fit & Fab

 

Mountain Biking PT

 

HITT Female PFT

 

Traditional Jujitsu

Find Fitness on Facebook

Fitness Items

Fitness Unit Activities

Unit Activities


 

Command Fitness Training (CFT)

Small group training. Please call 910-451-0470 for more information.

 

Fitness Related Lectures

Physical Training

  • Components of Physical Fitness
  • How to Develop Effective and Safe Running Programs

  • The What, When and How Long of Stretching

  • Muscular Endurance and Muscular Strength – What is the Difference?

  • How to Run a Faster PFT

  • How Exercise Can Lower Your Blood Pressure

  • Role of Exercise in Disease Management/Prevention

  • PFT/PFA Performance Enhancement/Improvement

  • Injury Prevention


For more information or to schedule a lecture, please call 910-451-0470.

Everything Else Fitness

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Click here to view the
Commanding General's Policy Letter 16-14

 

 

Semper Teen Program

Authorized patrons between the ages of 12-15 who would like to be certified to use the Fitness Centers without the direct supervision of a parent or guardian. Class topics will include fitness center policies and operating procedures, safety, components of physical fitness, and other health related subjects.

Please note: Parents must remain in the facility as their child is present.

For more information, call our Health & Fitness Program Specialist at 910.451.0470.


 

 

Nutrition Workshop

 

5210 Healthy Military Children

 

Hypoxico High Altitude Training

 

Know the risks!

 

Bicycle Safety

 

Recreational Equipment Issue Catalog