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Announcements


SEMPER FIT SEEKS APPLICATIONS FOR THE TEAM OFFICER IN CHARGE/CHIEF OF MISSION FOR THE COMBINED NAVIES RUGBY CUP
Click here for more info.

Events

H&R Block Tax


Santa Shuffle Runners...
We Want Your Feedback!

Congratulations to all the Santa Shuffle Runners. We hope the event was everything you hoped it would be. To ensure that we are providing quality programming, we would like to hear about your experience at the race. Your feedback is important to us. Please take a moment to complete a short online survey by clicking here.

 

The survey will be made available until December 29, 2014. Please be as honest with your answers as possible as we will use the results to make improvements for next year. Again, thank you for your time in taking our survey. Registration for the 2015 USAA Grand Prix Series is now open!

Register now and take advantage of early registration discounts. Visit www.mccslejeune-newriver.com/grandprix for race and registration information. To stay up to date, like us on Facebook at www.facebook.com/gpscl.

 

....Click here for the Survey


 

Polar Plunge

 

Snowboard/Ski Trip

 

2015 TRIFECTA

Xtreme Endurance Challenge 10K

St. Paddy's Engineer 5 Mile Challenge

St.MARSOC Mud, Sweat & Tears 5 Mile Mud Run

Fitness Programs & Workshops

 

Mountain Biking PT
 FALL/WINTER WINTER/SPRING

 

HITT Female PFT

 

Small Group Training

 

Chakra Yoga

 

Get Fit & Fab

 

Group X 101

 

Traditional Jujitsu

Find Fitness on Facebook

Fitness Items

Fitness Unit Activities

Unit Activities


 

Command Fitness Training (CFT)

Small group training. Please call 910-451-0470 for more information.

 

Fitness Related Lectures

Physical Training

  • Components of Physical Fitness
  • How to Develop Effective and Safe Running Programs

  • The What, When and How Long of Stretching

  • Muscular Endurance and Muscular Strength – What is the Difference?

  • How to Run a Faster PFT

  • How Exercise Can Lower Your Blood Pressure

  • Role of Exercise in Disease Management/Prevention

  • PFT/PFA Performance Enhancement/Improvement

  • Injury Prevention


For more information or to schedule a lecture, please call 910-451-0470.

Everything Else Fitness

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Click here to view the
Commanding General's Policy Letter 16-14

 

 

Semper Teen Program

Authorized patrons between the ages of 12-15 who would like to be certified to use the Fitness Centers on their own without the supervision of a parent or guardian. Class topics will include fitness center policies and operating procedures, safety, components of physical fitness, and other health related subjects.

Please note: Parents must remain in the facility as their child is present.

For more information, call our Health & Fitness Program Specialist at 910.451.0470.


 

 

Customer Appreciation Day

 

Nutrition Workshop

 

5210 Healthy Military Children

 

Hypoxico High Altitude Training

 

Youth Sports Coaches Needed

 

DSTRESSLINE.COM

 

Know the risks!

 

Bicycle Safety

 

Recreational Equipment Issue Catalog